{"id":187,"date":"2024-07-19T07:01:58","date_gmt":"2024-07-19T07:01:58","guid":{"rendered":"https:\/\/cevsi791.mywhc.ca\/elit-ultricies-potenti-dignissim-morbi\/"},"modified":"2025-02-18T12:23:23","modified_gmt":"2025-02-18T17:23:23","slug":"quest-ce-que-les-fodmaps","status":"publish","type":"post","link":"https:\/\/inewa.ca\/fr\/quest-ce-que-les-fodmaps\/","title":{"rendered":"Que sont les FODMAP?"},"content":{"rendered":"\t\t
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Les FODMAPs, autrement dit Fermentable \u2013 Oligosaccharides \u2013 Disaccharides \u2013 Monosaccharides \u2013 And \u2013 Polyols, sont des petites chaines d\u2019hydrate de carbone qui sont incompl\u00e8tement absorb\u00e9es par l\u2019intestin gr\u00eale et plus tard ferment\u00e9 dans le c\u00f4lon. Ce sont des chaines de sucre que l\u2019on retrouve dans certains l\u00e9gumes, l\u00e9gumineuses, c\u00e9r\u00e9ales, produits laitiers, et confiseries.<\/span><\/p>

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Chez certaines personnes, notamment celles atteintes du syndrome du c\u00f4lon irritable, les FODMAPs provoquent des sympt\u00f4mes de gonflements, maux de ventres, diarrh\u00e9e, et flatuosit\u00e9. Aujourd\u2019hui, 10-15% de la population sont atteints de cette maladie. Dans leur cas, la nourriture n\u2019en n\u2019est pas directement la cause, mais est un facteur qui d\u00e9clenche les sympt\u00f4mes.<\/span>
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R\u00e9agissez-vous mal aux FODMAPs?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u00c0 cause de la m\u00e9diatisation du gluten et de la similarit\u00e9 des sympt\u00f4mes, nombreux sont ceux qui confondent l\u2019intol\u00e9rance au gluten \u00e0 l\u2019intol\u00e9rance aux FODMAPs. <\/p>


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Des \u00e9tudes r\u00e9centes bas\u00e9es sur des patients qui pensaient avoir une intol\u00e9rance au gluten mais non c\u00e9liaques ont prouv\u00e9 que, dans un environnement contr\u00f4l\u00e9 et sans placebo, le gluten n\u2019avait aucune incidence sur leurs intestins, mais qu\u2019un r\u00e9gime faible en FODMAPs a grandement am\u00e9lior\u00e9 leur \u00e9tat gastro-intestinal. <\/p>


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Comme de fait, 5% de la population se trouve \u00e0 \u00eatre intol\u00e9rante aux FODMAPs et sont mieux de suivre une di\u00e8te faible en ces petites chaines d\u2019hydrates de carbones pour \u00e9viter ces sympt\u00f4mes douloureux et non d\u00e9sir\u00e9s.<\/span>
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De plus, jusqu\u2019\u00e0 86% des personnes ayant le syndrome du c\u00f4lon irritable on retrouv\u00e9 des bonnes habitudes gastriques et un soulagement de leurs sympt\u00f4mes gastro-intestinaux apr\u00e8s avoir adopt\u00e9 un r\u00e9gime faible en FODMAPs.<\/p>


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N\u00e9anmoins, les FODMAPs sont des fibres solubles utiles \u00e0 la sant\u00e9. Il n\u2019est donc pas n\u00e9cessaire d\u2019emprunter un tel r\u00e9gime et de se priver de bons aliments s\u2019il n\u2019y a pas d\u2019intol\u00e9rance. En fait, les FODMAPs sont b\u00e9n\u00e9fiques pour la plupart des gens et se retrouvent souvent en quantit\u00e9 insuffisante dans l\u2019alimentation moderne. C\u2019est pourquoi nous avons d\u00e9velopp\u00e9 un pain concentr\u00e9 en FODMAPs (inuline plus pr\u00e9cis\u00e9ment) soit le pain Sandwich Pr\u00e9biotique.<\/p>\n


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Deux de nos produits sont faible en FODMAPs : le pain 100% \u00e9peautre, et le pain \u00e9peautre et sarrasin. C\u2019est d\u00fb \u00e0 l\u2019action combin\u00e9e des enzymes du levain avec la farine d\u2019\u00e9peautre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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R\u00e9f\u00e9rences :<\/p>\n

Ordre des di\u00e9t\u00e9tistes nutritionnistes du Qu\u00e9bec<\/a> | D\u00e9couvrez les aliments<\/a> | Soci\u00e9t\u00e9 canadienne de recherche intestinale<\/a> | Monash University<\/a> | ACG American College of Gastroenterology<\/a> | Fondation canadienne de la sant\u00e9 digestive<\/a><\/p>\n


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Van Lanen AS, de Bree A, Greyling A. Efficacy of a low-FODMAP diet in adult irritable bowel syndrome: a systematic review and meta-analysis. Eur J Nutr. 2021 Sep;60(6):3505-3522. doi: 10.1007\/s00394-020-02473-0. Epub 2021 Feb 14. Erratum in: Eur J Nutr. 2021 Sep;60(6):3523<\/font><\/p>\n


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Halmos EP, Power VA, Shepherd SJ, Gibson PR, Muir JG. A diet low in FODMAPs reduces symptoms of irritable bowel syndrome. Gastroenterology. 2014 Jan;146(1):67-75.e5. doi: 10.1053\/j.gastro.2013.09.046. Epub 2013 Sep 25. PMID: 24076059.<\/font><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Les FODMAPs, autrement dit Fermentable \u2013 Oligosaccharides \u2013 Disaccharides \u2013 Monosaccharides \u2013 And \u2013 Polyols, sont des petites chaines d\u2019hydrate de carbone qui sont incompl\u00e8tement absorb\u00e9es<\/p>\n","protected":false},"author":1,"featured_media":1594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[31,30],"tags":[],"class_list":["post-187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fodmaps","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/inewa.ca\/fr\/wp-json\/wp\/v2\/posts\/187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inewa.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inewa.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inewa.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inewa.ca\/fr\/wp-json\/wp\/v2\/comments?post=187"}],"version-history":[{"count":95,"href":"https:\/\/inewa.ca\/fr\/wp-json\/wp\/v2\/posts\/187\/revisions"}],"predecessor-version":[{"id":2488,"href":"https:\/\/inewa.ca\/fr\/wp-json\/wp\/v2\/posts\/187\/revisions\/2488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inewa.ca\/fr\/wp-json\/wp\/v2\/media\/1594"}],"wp:attachment":[{"href":"https:\/\/inewa.ca\/fr\/wp-json\/wp\/v2\/media?parent=187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inewa.ca\/fr\/wp-json\/wp\/v2\/categories?post=187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inewa.ca\/fr\/wp-json\/wp\/v2\/tags?post=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}