{"id":187,"date":"2024-07-19T07:01:58","date_gmt":"2024-07-19T07:01:58","guid":{"rendered":"https:\/\/cevsi791.mywhc.ca\/elit-ultricies-potenti-dignissim-morbi\/"},"modified":"2025-02-18T12:23:23","modified_gmt":"2025-02-18T17:23:23","slug":"quest-ce-que-les-fodmaps","status":"publish","type":"post","link":"https:\/\/inewa.ca\/en\/quest-ce-que-les-fodmaps\/","title":{"rendered":"What Are FODMAPs?"},"content":{"rendered":"
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FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols) are small carbohydrate chains that are not fully absorbed in the small intestine and are later fermented in the colon. They\u2019re found in certain vegetables, legumes, grains, dairy products, and sweets.<\/span><\/p>

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In some people, especially those with Irritable Bowel Syndrome (IBS), FODMAPs can cause bloating, stomach pain, diarrhea, and gas. Today, 10\u201315% of the population lives with IBS. In their case, food doesn\u2019t directly cause the condition but can trigger their symptoms.<\/span>
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Do you react poorly to FODMAPs?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Because gluten has been highly publicized and the symptoms are similar, many people mistake gluten intolerance for FODMAP intolerance. <\/p>


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Recent studies with non-celiac patients who thought they were gluten intolerant revealed that in a controlled environment without a placebo, gluten had no effect on their intestines. However, a low-FODMAP diet greatly improved their gastrointestinal health. <\/p>


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In fact, about 5% of the population is intolerant to FODMAPs and does better on a low-FODMAP diet to avoid painful and unwanted symptoms.<\/span>
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What\u2019s more, up to 86% of people with IBS have seen an improvement in their gastrointestinal health and relief from their symptoms after adopting a low-FODMAP diet.<\/p>


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That said, FODMAPs are soluble fibers that can be good for your health. There\u2019s no need to follow such a diet or cut out good foods if you don\u2019t have an intolerance. In fact, FODMAPs are beneficial for most people and are often under-consumed in modern diets. That\u2019s why we developed our Sandwich Prebiotic bread concentrated in a specific FODMAP (inulin).<\/p>\n


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Two of our products are low in FODMAPs: 100% Spelt bread and Spelt & Buckwheat bread. This is due to the combined action of sourdough enzymes and spelt flour.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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References<\/p>\n

Ordre des di\u00e9t\u00e9tistes nutritionnistes du Qu\u00e9bec<\/a> | D\u00e9couvrez les aliments<\/a> | Soci\u00e9t\u00e9 canadienne de recherche intestinale<\/a> | Monash University<\/a> | ACG American College of Gastroenterology<\/a> | Fondation canadienne de la sant\u00e9 digestive<\/a><\/p>\n


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Van Lanen AS, de Bree A, Greyling A. Efficacy of a low-FODMAP diet in adult irritable bowel syndrome: a systematic review and meta-analysis. Eur J Nutr. 2021 Sep;60(6):3505-3522. doi: 10.1007\/s00394-020-02473-0. Epub 2021 Feb 14. Erratum in: Eur J Nutr. 2021 Sep;60(6):3523<\/font><\/p>\n


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Halmos EP, Power VA, Shepherd SJ, Gibson PR, Muir JG. A diet low in FODMAPs reduces symptoms of irritable bowel syndrome. Gastroenterology. 2014 Jan;146(1):67-75.e5. doi: 10.1053\/j.gastro.2013.09.046. Epub 2013 Sep 25. PMID: 24076059.<\/font><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Les FODMAPs, autrement dit Fermentable \u2013 Oligosaccharides \u2013 Disaccharides \u2013 Monosaccharides \u2013 And \u2013 Polyols, sont des petites chaines d\u2019hydrate de carbone qui sont incompl\u00e8tement absorb\u00e9es<\/p>","protected":false},"author":1,"featured_media":1594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[31,30],"tags":[],"class_list":["post-187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fodmaps","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/inewa.ca\/en\/wp-json\/wp\/v2\/posts\/187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inewa.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inewa.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inewa.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inewa.ca\/en\/wp-json\/wp\/v2\/comments?post=187"}],"version-history":[{"count":95,"href":"https:\/\/inewa.ca\/en\/wp-json\/wp\/v2\/posts\/187\/revisions"}],"predecessor-version":[{"id":2488,"href":"https:\/\/inewa.ca\/en\/wp-json\/wp\/v2\/posts\/187\/revisions\/2488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inewa.ca\/en\/wp-json\/wp\/v2\/media\/1594"}],"wp:attachment":[{"href":"https:\/\/inewa.ca\/en\/wp-json\/wp\/v2\/media?parent=187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inewa.ca\/en\/wp-json\/wp\/v2\/categories?post=187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inewa.ca\/en\/wp-json\/wp\/v2\/tags?post=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}